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  • Pilates (Mat & Ball)
  • Pilates (Mat & Ball)
  • Pilates (Mat & Ball)
  • Pilates (Mat & Ball)

Pilates (Mat & Ball)

Course Fee click here

  • Certificate
  • Course notes, lunch and refreshments are included.

Pilates (Mat & Ball)

Pilates (Mat & Ball) Information

Course Contents


  • Principles of Pilates
  • History
  • MAT Approach
  • Lumbo-Pelvic Stability
  • Case Studies


  • Assessment of Breathing
  • Assessment of Important Stability Muscles
  • Pilates Mat Work
  • Pilates Ball Work

Payment Options

Payment options are mentioned in the Course Registration Form.
Fill the online form to register. Click here.

Kindly note registration will be confirmed only on receipt of payment.

  • It is recommended you wear comfortable and appropriate clothing for practice sessions throughout the course.
  • Video recording/shooting during the workshop is not allowed. If the above is not adhered to the person may be asked to leave the premises.
  • The fee is not refundable. If you would like to swap your dates with another course, kindly arrange for a replacement.