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Course Fees (as mentioned on schedule page)

Course Fees includes
  • Notes
  • Food
  • Certificate

Course Contents


  • Principles of Pilates
  • History
  • MAT Approach
  • Lumbo-Pelvic Stability
  • Case Studies


  • Assessment of Breathing
  • Assessment of Important Stability Muscles
  • Pilates Mat Work
  • Pilates Ball Work

Payment Options

Payment options are mentioned in the course registration form. Kindly fill the registration form and send it with the payment duly filled. To download registration form click here.

(Please note that we have only 10 seats per session as we do not wish to compromise on the quality of learning and supervised practice sessions and Since, we have only 10 seats per course, reservations will be guaranteed on receipt of payment.)

  • We suggest you wear clothes comfortable and appropriate for practice sessions during the 2 day course.
  • Kindly note Video recording/shooting during the workshop is not allowed. If the above is not adhered to the person may be asked to leave the premises.
  • Kindly note the Fees is not refundable. If you would like to reassign your dates (swap), kindly arrange for a replacement.

For more details on how to reach us, please click here.